Exercise

How to progress your fitness so you continue to see results Runners' World19:11Running Diet and Fitness

Get fit fast with these 30-minute indoor cycling workouts Bicycling16:23Running Diet and Fitness

Trying to get fit? Trainers say these are the 10 workout apps that actually work Good Housekeeping (US)19:23Peloton Home Workouts Top Internet Brands

Low-impact strength training: How to build muscle without stressing your joints PureGym16:06Peloton Home Workouts Top Internet Brands

Move over, sit ups: 7 Best core workouts for ab strength in your 20's, 30's, 40's, 50's, and beyond Marie Claire07:02Diet and Fitness

Fitness: Get stronger without reaching muscular failure Montreal Gazette11:17Diet and Fitness

Live longer and stronger with these fitness modalities Women's Health11:12Diet and Fitness

6 Best massage guns for quick-fire workout recovery in 2026 GQ Magazine (US)21:02Diet and Fitness

Casio might be reinventing the fitness G-Shock with premium design and pro-level tracking T310:01Diet and Fitness

Doing just 5 minutes of this simple exercise daily could help millions live longer The Tribune, California20:22Diet and Fitness

Don’t overlook the treadmill as you run for Weight Loss. Runners' World14:52Running Diet and Fitness

Avoid these three mistakes to make sustainable progress running for Weight Loss Runners' World14:44Running Diet and Fitness

35-minute lower-body and core strength workout Women's Health UK17:22Home Workouts Diet and Fitness

The benefits of biking for seniors, including the mental and physical payoffs Bicycling19:35Home Workouts Diet and Fitness

5 small bursts of equipment-free exercises to boost longevity The Independent11:45The Lancet

'Best' five-minute exercise that can help you live longer and healthier The Mirror14:27The Lancet

What is 75 Hard? The intense fitness challenge behind Paddy McGuinness’ transformation Metro.co.uk13:09Paddy McGuinness Home Workouts

What experts says about the viral 75 Hard workout challenge The Independent10:03Paddy McGuinness Home Workouts

Study links 10-minute workout to cancer protection Women's Health UK15:09Newcastle (city) Tyne and Wear Global Health

Just 10 minutes of exercise could protect the body against cancer, study finds The Mirror10:29Newcastle (city) Tyne and Wear Global Health

Latest News

In the last 10 minutes

The Trick to Coming into This Intense Backbend? Trusting Yourself. Yoga Journal22:58

In the last half-hour

Ellipticals vs. Treadmills: Which One Provides the Better Workout? Real Simple22:51

In the last 2 hours

A Guide to Running Recovery for Seniors Runners' World21:53

In the last 4 hours

Stretching for (spiritual) flexibility America Magazine20:55

Doing Just 5 Minutes of This Simple Exercise Daily Could Help Millions Live Longer The Tribune, California20:22

One Piece Live-Action Actor Shares Grueling Physical And Mental Torture He Went Through For His Role Comic Book20:20

How Many Exercises You Actually Need Per Muscle to Build Size (and Why Sets Matter More) Men's Health19:59

7 Things Every Yoga Teacher Needs to Know About Chair Yoga Yoga Journal19:54

Five things celebrity personal trainer says will keep new year fitness goals on track Liverpool Echo19:13

Sylvester Stallone Shares the Training Mindset Behind His Remarkable Physique at 79 Men's Health19:08

In the last 6 hours

Turkish navy leads NATO amphibious exercises across European waters Yeni Şafak19:07

The 15 best free and cheap winter activities in NYC 6sqft19:06

Pilates studio in Warrington is offering free classes - here's the details Warrington Guardian19:03

54 Healthy Recipes for Weight Loss Prevention.com19:02

5 Best Morning Meditations on YouTube to Start Your Day Yoga Journal18:53

Padel vs tennis: Differences, benefits and which is best for you Women's Health UK18:47

Chris Aceto Says Andrew Jacked ‘Has a Winner’s Mindset’ Ahead of 2026 Arnold Classic: “He’s Looking Freaky” FitnessVolt18:21

10-Minute Morning Yoga to Build Strength in All the Ways You Need Yoga Journal17:52

Physical Therapist Shares an Underrated Core Exercise That Helps You Age in Reverse The Tribune, California17:49

Fitness Experts Say This Unusual Walking Method Is Helping Athletes Maintain Strength After 40 The Tribune, California17:49

5 Ways To Burn More Fat During Your Walking Workouts Women's Health17:37

5 Underrated Running Watch Metrics You Should Pay Attention To Runners' World17:31

How to Pick a 5K Training Plan Runners' World17:31

What 50 Morning Jumps Can Do for Your Fitness InsideHook17:25

In the last 8 hours

Sylvester Stallone Calls the Gym a ‘Sanctuary,’ Shares Motivational Fitness Advice for 2026 FitnessVolt16:39

'I Tried the 6-6-6 Walking Challenge for 30 Days – Here’s What Happened' Men's Health16:30

Rachel McAdams on Her Screen Journey From ‘Mean Girls’ to ‘The Notebook’ to Oscar and Now the Hollywood Walk of Fame Variety16:11

'I did zone 2 cardio every week for an entire year – 8 things I learned' Women's Health UK15:34

Renewed clashes after Syria–SDF ceasefire deal collapses; Israel demolishes UNRWA compound; U.S. and EU exchange tariff … Drop Site News15:17

Earlier today

5 Reasons New Runners Often Gain Weight Runners' World15:03

The 7 Best Running Pants for All Types of Workouts Esquire14:56

Tonal 2 Makes Strength Training Smarter With AI Driven Motivation CNET14:54

Don’t Overlook the Treadmill as You Run for Weight Loss. Runners' World14:52

E-Bikes Are Great, Actually Triathlete14:50

A sold-out YETI favourite has quietly returned but it's unlikely to stay in stock for too long T314:25

From mantras to miles: Samskrit finds its pace at Mumbai Marathon The Times of India13:51

The Best Yoga Practices for Each Phase of Your Menstrual Cycle Yoga Journal13:46

What You Need to Know About Yoga and Your Menstrual Cycle Yoga Journal13:46

Hate Strength Training? More Now Means Less Later Triathlete13:40

Garmin just gave its most serious smartwatch a new kind of armour T312:43

What Is Pilates And What Does It Do For Your Body? PureGym12:38

This one exercise can 'protect your body as you age' and ease tightness from sitting down, says … Woman and Home12:27

Breda Graham: I tried Derval O'Rourke's 10-minute fitness challenge — here's how it went Irish Examiner12:26

TikTok’s 50-jump challenge is going viral for lymphatic drainage, but does it actually do… Women's Health UK12:01

Five minutes of these NHS-backed exercises a day could help you live longer North Wales Live11:08

Oura-rival Samsung Galaxy Ring could get a subtle upgrade that fixes one of its biggest annoyances T311:02

Jessica Biel relies on wall-supported split squats for glute strength – here's how to do them Women's Health UK11:00

Does running burn more calories than walking? Women's Health UK11:00

10 unexpected signs you're building muscle Women's Health UK11:00

Casio might be reinventing the fitness G-Shock with premium design and pro-level tracking T310:01

CNN Medical Analyst Urges Congress To Examine Trump’s ‘Fitness’ After Latest Stunt HuffPost (US)07:39

How to work out like a celebrity in 2026, according to Mel B and Ellie Goulding's fitness coach HELLO!06:52

Asparagus root intake lowers blood glucose and lipids only when paired with HIIT NutraIngredients.com01:34

Cancer defier says he's 'punished for surviving' as NHS deny he and his fiancée's IVF The Mirror01:19

Yesterday

Arnold Schwarzenegger Shares How to Spot a Quality Protein Powder Without Falling for a Common Mistake FitnessVolt23:30 19-Jan-26

Should You Incorporate A Vibration Plate Into Your Workout? Women's Health23:25 19-Jan-26

This Daily Stretching Routine Will Make You Feel More Flexible in Just Minutes Real Simple22:15 19-Jan-26

Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss Women's Health21:05 19-Jan-26

Wesley Vissers Breaks Down His New Training Split for the 2026 Arnold Classic FitnessVolt18:25 19-Jan-26

‘Demoralising’ conditions in Cork Prison increasing tensions and stresses Echo Live17:47 19-Jan-26

Hafthor Bjornsson Believes He Can Deadlift 550-kg (1,212.5-lb): “I am Capable of That” FitnessVolt16:42 19-Jan-26

Dorian Yates Guides Dr. Andrew Huberman Through Back Workout, Discusses Longevity and Training Goals at 63 FitnessVolt16:22 19-Jan-26

Connected Gym Equipment Market Driven by Digital Fitness Adoption, Smart Training Technologies, … PR Newswire (Press Release)16:09 19-Jan-26

How Many Calories You Can Burn Running, According To Personal Trainers Women's Health16:00 19-Jan-26

Polar brings dark maps, smarter training tools and more to its watches via a free software update T315:50 19-Jan-26

The Muscle-Building 'Cheat Codes' That Actually Work for Men Over 40 Men's Health14:27 19-Jan-26

Scientists discover Namib Desert beetle cools down when running Semafor13:55 19-Jan-26

Building muscle doesn’t always look obvious – these 10 subtle signs prove your training is… Yahoo! UK & Ireland13:27 19-Jan-26

Why Runners Get Lightheaded When They Stand Up Triathlete13:13 19-Jan-26

What's the Average Running Distance? Runners' World13:11 19-Jan-26

Kali Muscle Hospitalized After Fainting During Workout Session FitnessVolt13:08 19-Jan-26

Millcroft Care Home Launches Weekly Chair Yoga Classes for Residents HC-One (Press Release)13:03 19-Jan-26

'I tried the 6-6-6 walking challenge for 30 days' Women's Health UK12:16 19-Jan-26

Garmin’s first 2026 smartwatch update is rolling out now across select Venu and Vivoactive watches T312:16 19-Jan-26

We've opened Newcastle's largest pilates studio Newcastle World12:02 19-Jan-26

5 minutes of daily exercise could cut premature deaths by 10%, study says British Medical Journal11:25 19-Jan-26

How a Staten Island boxing gym is helping those with disabilities build confidence Staten Island Advance, New York10:57 19-Jan-26

United by Running Outside10:35 19-Jan-26

HEALTH AND FITNESS: Fitness for community service Aiken Standard, South Carolina10:13 19-Jan-26

Can exercise and anti-inflammatories fend off aging? A study aims to find out NPR10:03 19-Jan-26

I thought Victorinox only made Swiss Army knives – I was wrong T309:33 19-Jan-26

'Starter treadmill' that's perfect for home workouts now £80 down from £230 Belfast Live09:32 19-Jan-26

New dance studio opens own Radcliffe premises with classes for one and all Bury Times07:53 19-Jan-26

I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation FitnessVolt07:52 19-Jan-26

Helen Skelton's 'punishment'-free fitness regime that keeps her active at 42 HELLO!07:08 19-Jan-26

The 30 best fitness investments to optimise your health in 2026 Harper's Bazaar01:09 19-Jan-26

What it means when your heart suddenly races mid-workout: ‘It can show up unexpectedly during a run…’ Indian Express00:30 19-Jan-26

In the last 7 days

Spinning, Explained: What the Popular Workout Really Does for Your Body Byrdie23:59 18-Jan-26

Land Beat: 90,000 govt plots flagged as encroached in 2 years in Karnataka The Times of India22:25 18-Jan-26

Scotland's soft-touch prison perks revealed including yoga, curry nights and life drawing… Scottish Daily Express19:05 18-Jan-26

Swedish study reveals when fitness and strength begin to fade AniNews.in17:45 18-Jan-26

PWD steps in to remove obstacle course for pedestrians around Lsr The Times of India17:31 18-Jan-26

Pub swapping pints for poses with new yoga classes Norwich Evening News16:31 18-Jan-26

I Deleted Instagram—and Stayed Off It for Years. This is What Shocked Me Most After I Returned. Yoga Journal15:52 18-Jan-26

I’m a Personal Trainer and Have Used Alo’s Workout App for Years—Now It’s Free Good Housekeeping (US)14:29 18-Jan-26

From Bali to Mallorca, These Airbnbs Offer the Perfect Setting for Your Personal Yoga Retreat Yoga Journal13:50 18-Jan-26

Hate exercise? I'll change your mind Woman and Home12:09 18-Jan-26

Fitness: Get stronger without reaching muscular failure Montreal Gazette11:17 18-Jan-26

YETI’s new Daytrip coolers finally make sense for everyday life T310:07 18-Jan-26

Taiwan researchers find exercise delays Parkinson's symptoms Taiwan News08:58 18-Jan-26

'I'm running a marathon every month in 2026' BBC08:00 18-Jan-26

Move Over, Sit Ups: 7 Best Core Workouts For Ab Strength In Your 20's, 30's, 40's, 50's, and Beyond Marie Claire07:02 18-Jan-26

Search For Slow Weighted Workouts Is Exploding RN - Why They're One Of The Most Effective Workouts Marie Claire07:02 18-Jan-26

My 296-week fitness app streak was ruining my life - this is how I broke free i News06:39 18-Jan-26

You could be in need of kegel exercises The Punch00:15 18-Jan-26

Hong Kong fitness charity founder lost 13kg in 4 months. Now she helps others get in shape South China Morning Post23:17 17-Jan-26

Trainer Landyn Pan is on a mission to make fitness LGBTQ-friendly Out Magazine21:17 17-Jan-26

The savvy shopper: Fitness tracking YOU Magazine21:01 17-Jan-26

Ankara park neglected Pakistan Today20:59 17-Jan-26

Barefoot walker's extreme travel challenge sparks expert's warning to potential copycats Fox News20:44 17-Jan-26

What Is Hypertrophy? A Certified Trainer Explains Women's Health18:22 17-Jan-26

‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s Yahoo! UK & Ireland16:11 17-Jan-26

Why People Are Switching to This Free Workout App Instead of Paying for Subscriptions Rock Hill Herald15:50 17-Jan-26

Simple exercises to boost your health in just a few minutes a day The Independent15:15 17-Jan-26

How to Dress for Winter Workouts, According to Experts GQ Magazine (US)15:11 17-Jan-26

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20 Jan 22:58

About our Exercise news

Latest news on exercise, with coverage on fitness trends, workout techniques, and expert advice to help improve your physical wellness.

Discover insights into home and gym workouts, practical tips for beginners and seasoned fitness enthusiasts, and the mental health benefits of regular exercise. Learn about developments in sports science, wearable fitness technology, and the rise of hybrid training approaches such as high-intensity interval training (HIIT), yoga, and functional fitness.

Whether you're aiming to achieve personal fitness goals, stay informed about the latest fitness research, or explore new ways to stay active, our dedicated feed delivers curated, trusted content.

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